All Posts by HMLadmin

Today is World Gratitude Day

Today is World Gratitude Day.  Did you know that gifting five minutes of gratitude can have a huge impact not only for yourself, but for your colleagues, family & friends? Studies have shown how gratitude affects the brain including the ventral and dorsal medial pre-frontal cortex; where feelings of reward, bonding and positive social interactions […]

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[Study] Workplace Resilience Training Lowers Stress and Sick Leave, Increases Productivity and Job Retention

[Study] Workplace Resilience Training Lowers Stress and Sick Leave, Increases Productivity and Job Retention

A current investigation by the Journal of Occupational and Environmental Medicine into the improvements in resilience, stress and somatic symptoms following resilience training has stated: There is ‘a growing body of evidence [which] connects employee resilience with important work-related outcomes. As examples, resilience is associated with lower levels of perceived stress, higher job satisfaction, and fewer […]

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